FIT FOR LIFE by Joanna
ONLINE PERSONAL TRAINING
ONLINE PERSONAL TRAINING
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A training COMPLETELY TAILORED TO YOUR NEEDS. As a person involved in sports for over 14 years training both women and men, I have decided to venture into online coaching to help as many people as possible. If you too would like to discover the secret of the most effective exercises, I would be happy to show them to you. I will also teach you the correct technique for performing these exercises, as it is one of the keys to success. I am often asked about my workout routine and nutrition, as at the age of 45, I look and feel great. Therefore, I will show you what exercises to do and what to eat to achieve the best results.
Included:
- A 15-minute conversation to determine your level and goals
- A trial training session during which you can check if my approach suits you
