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FIT FOR LIFE by Joanna

ONLINE PERSONAL TRAINING

ONLINE PERSONAL TRAINING

€80,00 EUR
€80,00 EUR
Sale Sold out
Tax included.

A training COMPLETELY TAILORED TO YOUR NEEDS. As a person involved in sports for over 14 years training both women and men, I have decided to venture into online coaching to help as many people as possible. If you too would like to discover the secret of the most effective exercises, I would be happy to show them to you. I will also teach you the correct technique for performing these exercises, as it is one of the keys to success. I am often asked about my workout routine and nutrition, as at the age of 45, I look and feel great. Therefore, I will show you what exercises to do and what to eat to achieve the best results.

Included:

  • A 15-minute conversation to determine your level and goals
  • A trial training session during which you can check if my approach suits you

This program isn’t just about moving your body – it’s about learning. I will teach you how to train effectively, so you understand:
✅ Which exercises deliver the best results for your body
✅ How to structure your workouts for long-term progress
✅ The secrets of consistency and motivation
✅ How to train smarter, not harder – avoiding injuries and maximizing efficiency

You’re not just here for temporary results – you’re here to learn how to take control of your health and fitness for life. This knowledge will empower you to stay strong, fit, and healthy, long after our sessions together.

👉 This isn’t just training. It’s an education that transforms your body and mind.

 

 

 

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